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Great Himalaya Trail

Beyond the Ordinary: Uncover the
Great Himalayan Trail

Take on the biggest trekking trails in the Himalayas—The Great Himalayan Trail—with some help from our trekking experts. Don’t just walk this epic trail; experience it with us.
Craft Your Trail
The Great Himalayan Trail is a legendary journey, spanning over 1,750 km of rugged mountain terrain, weaving through the world’s mightiest mountain range. What sets the GHT apart isn’t just its staggering views of eight-thousanders or its challenging high passes—it’s a transformative odyssey that promises to redefine your understanding of adventure, leaving you with stories that will be shared for generations to come.

Upper Great Himalaya Trail

Following ancient trade routes and shepherds’ paths, this formidable 1,700-kilometer journey traverses the spine of the Himalayas, crossing numerous passes above 5,000 meters and culminating at the breathtaking East Col at 6,146 meters—making it the highest long-distance trail on Earth
For 150 extraordinary days, trekkers navigate through legendary regions like Everest and Annapurna, while also discovering hidden valleys and remote settlements that rarely see outsiders. This isn’t merely a trek; it’s an expedition that demands unwavering determination, testing your limits across technical glacial crossings, pristine wilderness, and extreme altitudes where the air grows thin but the adventure runs deep.

Top Highlights of the GHT
Nepal Upper Route

1

Annapurna to Manaslu Trail

Combining renowned trails, encircling 8,163m Manaslu that intersects with the classic Annapurna Circuit before crossing high Himalayan passes with breathtaking vistas.

2

Upper Dolpo to Jomsom Trail

Revel in a trekking paradise few ever experience—valleys, villages, and high passes largely untouched by outside influence—a journey akin to discovering a rare, priceless gem hidden from the world.

3

Rolwaling to Everest Trek over Tashi Laptsa Pass

Conquer the Tashi Lapcha Pass (5,755m) on this daring trail, revealing the Himalayan giants of Langtang, Jugal, and the mighty Everest, and traversing pristine glaciers, high-altitude lakes, and the welcoming Tamang and Sherpa cultures.

4

Makalu Base Camp to Everest Trek

Conquer the Himalayan giants on this Makalu to Everest odyssey, crossing the treacherous Sherpani Col, West Col, and Amphu Labtsa passes through cloud forests and glaciers to reach unparalleled mountain vistas.

5

Langtang Trekking via Tilman Pass

Ascend a long ridge with mountain vistas to the challenging Tilman Pass, leading to the photogenic Langtang Valley, home to the rare red panda.

Lower Great Himalaya Trail

Unlike the stark, high-altitude terrain of the Upper GHT, this 1,500-kilometer route weaves through a tapestry of subtropical forests, bamboo groves, and brilliant woodlands that burst into crimson rhododendron blooms each spring. While gentler than its higher counterpart—with most passes around 2,000 meters and topping out at 4,515 meters at Janga La—the Lower GHT is far from a simple walk. Trekkers still face challenging ascents, river crossings, and remote terrain, but the relatively thicker air and more frequent villages make it more accessible for those seeking a balance of adventure and cultural immersion.
The trail meanders through Nepal’s breadbasket, where traditional farmers tend their fields using age-old methods, and each valley introduces new ethnic groups, languages, and customs. This more forgiving altitude allows trekkers to fully engage with local communities and savor the journey across what many consider Nepal’s most beautiful middle-mountain landscapes.

Top Highlights of the GHT
Nepal Lower Route

1

Annapurna section with Poon Hill Trek

Trek through diverse landscapes, crossing Thorong La Pass and rhododendron forests, experiencing spectacular sunrise views of Annapurna, Dhaulagiri, and surrounding peaks from Poonhill.

2

Rara Lake Trek

Journey to Nepal’s largest lake through remote western Himalayas, where ancient cultures thrive and endangered wildlife roams. Experience pristine wilderness and traditional villages rarely visited by foreigners.

3

Tumlingtar to Jiri Trek

Follow ancient trading paths through Sagarmatha and Makalu-Barun National Parks on this relatively easy trek while enjoying spectacular Himalayan views and blooming rhododendron forests.

4

Tharpu to Ilam Trek

Trek through tea plantations and traditional villages with stunning views of Kanchenjunga (8,586m). Experience diverse wildlife, blooming rhododendrons, and local culture in eastern Nepal’s pristine wilderness.

5

Go on an isolated wilderness trek through Dhorpatan Wildlife Reserve, offering mountain views of Dhaulagiri and Gurja Himal before entering Dolpa region.

At Cosmo Adventure, we weave sustainable tourism into the fabric of every expedition. Our journeys honor the delicate balance between exploration and preservation, connecting travelers with the Himalayas’ pristine landscapes and rich cultural heritage while protecting the environments and communities that make these experiences possible.

Efforts on Sustainability